L-Carnitine Fat Burner

L-Carnitine SupplementCarnitine, or L-Carnitine describes a generic compound rather than a specific diet pill brand.

In truth L-Carnitine is not a diet pill as such but more of fat burning supplement.

There is a loose connection with L-Carnitine and weight loss but it is predominately focused on fat burning and converting body fat into muscle.

L-Carnitine is popular among sports men and women and not especially aimed towards people who simply want to or need to lose weight.

There are however, several manufacturers of commercial or over the counter fat burners that use L-Carnitine as an ingredient and target the weight loss market.

What Is Carnitine

L-Carnitine is the manufactured supplement, whereas Carnitine is the natural substance produced by the body that transports fatty acids to the cell’s mitochondria (the part of cell responsible for converting fat into energy and muscle.)

Does L-Carnitine Work

To date, there is little evidence to suggest that using L-Carnitine as a supplement can aid the weight loss process.

The manufacturers who include L-Carnitine as part of their product composition, in the main, use only a tiny trace amount of the substance.

Carnitine Side Effects

The Carnitine levels naturally produced by the body usually remain consistent – the human body produces as much or little as it needs.

However, introducing man-made, additional Carnitine (through the use of a supplement) can cause similar side effects produced by a majority of fat burners – such as:

  • Insomnia
  • Headaches
  • Irritability
  • Increased Heart Beat
  • High Blood Pressure

Should I Use An L-Carnitine Supplement

If your intention is to simply lose weight and you do not have a particularly sporty lifestyle there are several other supplements are could be more beneficial.

Alternative Diet Pills

Alternative Diet PillsDiet pills that stop the absorption of fat are considered to be the most effective genre of diet pill.

Both fat blockers and fat binders have quite considerable clinical data spanning decades.

Two products with a particularly high success rate is the prescription only Xenical and the commercially available Proactol