Calorie Reduction And Fat Loss

Suppress appetite an reduce daily calorie consumptionAppetite suppressants or suppressing appetite is generally accepted to be one of the most effective, quickest and safest ways to reduce daily calorie consumption and ultimately lead to a slimmer you.

The most obvious benefit of reducing your daily calorific consumption is a reduction of  newly introduced fat from food consumed. Eat less food at less regular intervals and your bathroom scales will make for good viewing.

The average daily calorie intake for men is around 2200 with women needing just 1800 – although body mass, physique and other attributes have to be taken into consideration.

Weight loss and fat loss often gets misinterpreted – although similar in genre, weight loss is the reduction of body weight which is often temporary through expelling excess water, whereas fat loss is the reduction of fat content which is considerably more permanent.

Living On The Edge Of Hunger

Suppressing Your Appetite

There are some schools of thought that suggest living on the edge of hunger does not only significantly reduce daily calorie consumption but prolong human life.

Without delving to deeply into this thesis spending days or weeks with a feeling of hunger is not the most sensible thing to do.

Rather than live on the edge of hunger, control it.

Suppressing appetite is the oldest technique centred around training your body to expect less food. Although these origins were not originally focused on preventing obesity, quite the opposite.

Hoodia appetite suppressant in South AfricaOne of the oldest natural substances known to man to be used for suppressing appetite is Hoodia Gordonii – a cactus like plant.

Hoodia has hundreds of years of usage dating back centuries if not millenniums – Southern African tribesmen native to the Kalahari region would take powder from the Hoodia and eat to prevent hunger pangs while on long hunting trips while food was scarce.

The powder from the Hoodia plant would enable the tribesman to last for days without feeling quite so many negative effects that could be associated with food deprivation.

It was as  recent as the mid nineties that the western world  cottoned on to the fact that Hoodia powder could be used to curb appetite not due to lack of food but abundance.

BBC Introduces Hoodia To The Western World

It was a BBC report that first brought Hoodia Gordonii to the forefront of media attention in the western civilized world – a decade on and man has yet to discover a more potent substance for suppressing appetite.


The pharmaceutical world has produced several substances that can create the same effect but the removal of a product called Acomplia, in recent times, amid safety concerns has further pushed the natural Hoodia to an higher plain.

Anyone remotely concerned about their expanding waistline and sought a commercially available diet product will have no doubt read the stories of the African tribesman and their greatest treasure – some may even have sampled.

A high majority of commercial products that contain or claim to contain Hoodia Gordonii either do not or contain a diluted Hoodia extract rather than the raw Hoodia powder.

The Uk is blessed with not only a legitimate Hoodia product but one that contains possibly the highest concentration of Hoodia powder found anywhere in the world.

Unique Hoodia is not so much unique as in out of the ordinary – it is unique in so much as it has remained loyal to the whole ethos behind Hoodia.

A raw powder diet product that does not contain any filler ingredients or additives.

If you want to control your calorie consumption then appetite suppressing is natural, effective and not prone to ill effects.