What Are The Health Risks Of Obesity

Obesity and the health risksThe common perception that a person who is considered fat or overweight is Jolly is in most cases a wrong one.

Although it is important to be happy within yourself no mater what your appearance or how much you weigh, if you are so far overweight that you may classed as obese it is hardly an occasion for joviality.

Do you really think that fat person would be so jolly when faced with the possibility of a much shorter life expectancy.

Obesity is the biggest health problem currently facing the western world and one which is severely impacting our quality of life not just in the short term but for future generations to come.

The mid to late eighties was the turning point – Our life expectancy was the highest it has ever been – two decades on and the average life expectancy is heading in the other direction, rapidly.

Being overweight or obese puts an individual at an increased risk of developing many health conditions. They include gallbladder disease, heart disease, hypertension (high blood pressure), dyslipidemia (high cholesterol), osteoarthritis, type 2 diabetes, stroke, sleep apnea, and even cancer.

What Are The Health Risks Of Being OverWeight

It must be stressed  that the following only implies to people who are obese, not just  slightly overweight. Scaremongering tactics should never be used or undertaken. Obese means that a person weighs exceptionally more than they should.

Although there are no exact scientific or demographics to provide a figure, the Body Mass Index (BMI) is widely used to calculate how healthy a person is in respect of their weight and height.

There are varying degrees of obesity from slightly obese to morbidly obese. Although not an exact science it should be fairly obvious to what category you fall under – if you are in any doubt a visit to your doctor should conclude. It goes without saying the more obese you are the more at risk you are from developing health issues.

Does Obesity Increase The Risk Of Diabetes

One of the most common types of Diabetes is Type 2 – this form of Diabetes can strike anyone who is heading toward obesity.

health care professional suggest that even if you are just 11 pounds (11 lbs) over weight you run the risk of developing some form of Diabetes. The more overweight you are, the more you run the risk of developing Type 2 diabetes.

Type 2 diabetes is a serious life threatening condition – it is estimated that eighty per cent (80%) of people who have diabetes are overweight.

Will Being OverWeight Cause Heart Conditions

Your chances of developing some form of heart disease greatly increase with with every addition pound of body fat you carry.

Cardiovascular Disease is becoming increasingly more common among people who have a BMI of over 30.

Breathing difficulties is another common problem, carrying around additional weight can put excess pressure on the lungs.

If you feel out of breathe just walking down the stairs or bending down it may time to face up to the fact you may be overweight and if you continue with your current lifestyle, obesity beckons.

Emotional Problems And Obesity

Returning back to the concept of the fat and the jolly – a majority of extremely overweight and obese people have emotional problems .

The happy and jovial persona often disguises the fact that underneath they understand they have a problem but cannot seem to break the cycle of comfort eating

Deep depression, changes of mood and insecurity can lead into an ever increasing spiral of self loathing which is sometimes placated by comfort eating which leads to more obesity. So the circle is never broken and the noose is tightened on the obese persons psychi.

How To Treat Obesity

The first step is relatively small one – face up to the fact that you may have a weight problem – visit your GP or Doctor and be completely honest with about your lifestyle.

There is no catch all solution to treat obesity – if you have faced up to the fact that you are overweight or more than you should, the realisation that you are shortening your life expectancy should be the catalysts to do something to reduce your weight today.

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